When it comes to offering information and advice about pregnancy, no one does it better and in a more relatable way than Dr. Stanley Angus. Pregnant women can truly benefit from the care and direction of Dr. Stanley Angus, and thanks to our blog, you don’t even need to visit his office to receive either.
To further educate women on the dos and don’ts of pregnancy, Stanley Angus is here to offer some tips about the third trimester.
A pregnancy typically last about 40 weeks and the third trimester includes weeks 28 through 40. This can be both a physically and emotionally challenging time for pregnant women, but there are ways to make the home stretch of your pregnancy more enjoyable and healthy.
First, it’s important to understand what’s happening during the third trimester. During this time, it’s not uncommon for pregnant women to experience more aches, pains, and swelling. Anxiety and nerves about the actual delivery are also at an all-time high for most women at this point.
Other events that can occur during the third trimester of pregnancy include: a lot of baby movement, more frequent trips to the bathroom, heartburn, hemorrhoids, and difficulty sleeping.
While these symptoms are normal, Dr. Stanley Angus suggests you should call your doctor immediately if you experience bleeding at any time, extreme swelling, sudden decrease of baby activity, or rapid weight gain.
So what steps can you take to lead a healthier pregnancy during the third trimester?
The first thing Dr. Stanley Angus recommends is continuing to take your prenatal vitamins. He also urges pregnant women to stay active during the third trimester of pregnancy. However, if you experience swelling or pain, the amount of activity should be reduced.
Pregnant women should also consume a diet that is high in fruits, vegetables, lean protein, and fiber during the third trimester. And last but not least, Dr. Stanley Angus wants pregnant women in their third trimester to know that they should drink plenty of water and get plenty of rest and sleep.